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** TFW Locations
Arizona TFW Arizona Phoenix, AZ California TFW Pasadena Pasadena, CA TFW San Francisco San Francisco , CA Indiana TFW Schererville Schererville, IN New Hampshire TFW Seacoast Dover, NH New Jersey TFW Martinsville Martinsville, NJ TFW New Jersey Fair Lawn, NJ MaxFit TFW Long Branch, NJ TFW TAC Manasquan, NJ New York TFW Long Island Long Island, NY TFW Queens NY Queens, NY TFW Staten Island Staten Island, NY TFW Westchester Westchester, NY Pennsylvania TFW Bucks County Levittown, PA TFW United Sports Downingtown, PA Vermont TFW Edge Williston, VT Canada TFW Mississauga Mississauga, Ontario Mexico TFW Mazatlán Mazatlán, Mexico TFW Cancún Cancún, Mexico -
Archives
How Are Your Habits?
If you are reading this blog, I know one important thing about you: You are searching for insight on how to become more successful. Whether it be your training, diet, fitness, finances or personal life, I am sure you are looking for a tip or hint on how to make some quick improvement. Although many [...]
September 27, 2011
Ignite your inner warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 2 After the TFW Warm-up 1a. Treadmill at 9.5mph and 10% grade incline for 3 sets of 20 seconds 1b. Kettlebell Push-ups 3×15 1c. Hip Raise Crunch 3×20 *Do one exercise right after another [...]
September 20, 2011
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10.0 mph and [...]
Which Side Are You On?
There was once a king who was put in a terrible situation. All of the citizens in his kingdom got their water from a different well than the one from which he drank. The well of his subjects became tainted and as a result of them drinking from that well, all of his once-loyal followers [...]
September 13, 2011
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 9.0 [...]
Zen On A Merry-Go-Round
This past week I was playing my part in the yearly American ritual known as “Back to School Shopping.” I don’t know when this event officially began, but I can remember being a young child dragged by my parents to the local mall to stand in long, crowded lines in order to buy new shoes, [...]
5 Secrets Of How To Stay Young
Throughout history, there have been tales of about a legendary Fountain of Youth that could restore the health and vitality to anyone that drank from its waters. By the 1500’s the Fountain’s legend became so popular that famous Spanish conquistador Juan Ponce De Leon gave up on acquiring treasure and spent his energy searching for [...]
September 6, 2011
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10.0 [...]
