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Arizona TFW Arizona Phoenix, AZ California TFW Pasadena Pasadena, CA TFW San Francisco San Francisco , CA Indiana TFW Schererville Schererville, IN New Hampshire TFW Seacoast Dover, NH New Jersey TFW Martinsville Martinsville, NJ TFW New Jersey Fair Lawn, NJ MaxFit TFW Long Branch, NJ TFW TAC Manasquan, NJ New York TFW Long Island Long Island, NY TFW Queens NY Queens, NY TFW Staten Island Staten Island, NY TFW Westchester Westchester, NY Pennsylvania TFW Bucks County Levittown, PA TFW United Sports Downingtown, PA Vermont TFW Edge Williston, VT Canada TFW Mississauga Mississauga, Ontario Mexico TFW Mazatlán Mazatlán, Mexico TFW Cancún Cancún, Mexico -
Archives
Thursday February 9th, 2012 Hurricane Day
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Thursday February 9th, 2012 Hurricane Day Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10.0 mph and 10% grade incline for 3 sets of 30 seconds 1b. Pullup 3×10 (Pg.14) 1c. Barbell Sit-Up 3×10 (Pg. 174) [...]
Do you love Mondays?
After I graduated college with an exercise science degree, I was interested in developing a career in fitness. Instead, I went to the Medical University of South Carolina to physical therapy school. Now looking back on my life, I realize that I became a therapist because people told me that was what I should do. [...]
The Tao of The Silver Bullet
I am always honored when I am asked to do an interview because it is humbling to know that there are people out there that care what I think about certain topics. I also enjoy to perform interviews because asking the “right” questions can lead to enlightenment and growth. An interview, I have realized, is [...]
