Training for Warriors

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Thursday February 9th, 2012 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!
Test yourself, break records and compete against other members

Thursday February 9th, 2012 Hurricane Day

Hurricane Category 3

TFW Warm-up

1a. Treadmill at 10.0 mph and 10% grade incline for 3 sets of 30 seconds

1b. Pullup 3×10 (Pg.14)

1c. Barbell Sit-Up 3×10 (Pg. 174)

*Do one exercise right after another for 3 sets then move on to the next group

2a. Treadmill at 11.0 mph and 10% grade incline for 3 sets of 30 seconds

2b. Two Arm Swings 3×10 (Pg. 203)

2c. Straight Leg Bicycle 3×15 (Pg. 75)

*Do one exercise right after another for 3 sets then move on to the next group

3a. Treadmill at 12.0 mph and 10% grade incline for 3 sets of 30 seconds

3b. Hammer Curl & Press 3×10 (Pg.18)

3c. Barbell Abdominal Twist 3×10 (Pg. 173)

*Do one exercise right after another for 3 sets then move on to the next group

*Record the amount of time it takes to complete all prescribed sets

Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level.

The page numbers refer to our Ultimate Warrior Workouts book

Click here for an explanation of Hurricane Training and to see the different levels of difficulty.

Post your pictures and results on our TFW Facebook Page to be featured in a future HOW


* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.