Training for Warriors

Bring Out The Warrior Within

  • Olympics
  • ESPN
  • UFC
  • Men's Health
  • Live Strong
  • The New York Times
  • Adidas
  • NFL
  • Muscle and Fitness
  • Mens Fitness

Monthly Archives: March 2012

Are You A “Yes” or “No” Kind Of Person?

  Do you have everything you want right now in terms of your career, personal fitness, and relationships? If not, then I know something about you: you are good at taking “no’s” from yourself. Confused? Let me explain.   This weekend I held a TFW Certification in Dover, New Hampshire.

The 1 Word That Will Remove Your STRESS

  My kids have been back in school for about a month, but I am the one that has learned an important lesson: Math seems way harder now than it used to be! Since I now have daughters in both middle and elementary school, I have found myself helping to solve the problems my kids bring home on a daily basis.

Can You Negotiate For Yourself?

  Every day you are engaged in a battle for your health. From the food you eat for breakfast to the time you go to bed, tiny decisions determine your quality of life. Here is a classic story about the battle:   One evening a grandfather told his grandson about a battle that goes on inside people.

Does Exercise Scare You?

  People are naturally afraid of things like heights, snakes and spiders. Put most children and adults up on something really high or hand them a python and they will give you the same reaction. Fortunately for you (unless you are a skydiver or collector of reptiles,) you probably don’t have to elicit these inborn fear responses very often.

You Know What To Do, But Can You Do What You Know

  Did you ever wake up having something you know you should do, but you don’t feel like doing it?   Did you ever spend time coming up with an excuse to get out of something you agreed to months earlier?

The #1 QUESTION That Can Solve All Your Diet Problems

  As a “fitness guy,” you might think working out and eating right is easy for me. Maybe you believe I spend my time in between multiple workouts a day eating brussel sprouts and grilled chicken with nothing but a smile on my face because of some enhanced ability to delay gratification.

The 5 T’s To Improve Your Memory

  Great ideas surround you all the time, but this fact won’t make you any more valuable. The only way for you to have or become more is to put those great ideas to work.   As the past week ended, I was coming up empty in the “Next Big Blog Idea” department.

The Grass Isn’t Always Greener

  Did you ever find yourself looking for something only to eventually find it was right in front of you the whole time, but you couldn’t see it? You might answer, “Yes, that happens every once in a while,” but over the last few weeks I was reminded it happens much more than you think.

10 Life Lessons I Learned From Surfing

  When Was The Last Time You Were REALLY BAD?   For me, it was this week in Southern California. The venue was Huntington Beach, a stretch of 10 miles of known for its beach culture that earned it the nickname, “Surf City.” Days before, the beach hosted the annual U.S.

4 Ways To Turn Your Obstacles Into Opportunity

  Do you like surprises? Yesterday my family pulled off one of the biggest surprises we have ever attempted on my daughter Keira.   My family has spent the last week in California. The reason we are here is because of Keira’s 7th birthday.