-
-
** TFW Locations
Arizona TFW Arizona Phoenix, AZ California TFW Pasadena Pasadena, CA TFW San Francisco San Francisco , CA Indiana TFW Schererville Schererville, IN New Jersey TFW Martinsville Martinsville, NJ TFW New Jersey Fair Lawn, NJ TFW Long Branch Long Branch, NJ TFW TAC Manasquan, NJ New York TFW Staten Island Staten Island, NY TFW Queens NY Queens, NY TFW Westchester Westchester, NY Pennsylvania TFW Bucks County Levittown, PA TFW United Sports Downingtown, PA Canada TFW Mississauga Mississauga, Ontario Mexico TFW Mazatlan Mexico -
Archives
Author Archives: John Annillo
Do you love Mondays?
After I graduated college with an exercise science degree, I was interested in developing a career in fitness. Instead, I went to the Medical University of South Carolina to physical therapy school. Now looking back on my life, I realize that I became a therapist because people told me that was what I should do. [...]
Posted in Articles
Leave a comment
The Tao of The Silver Bullet
I am always honored when I am asked to do an interview because it is humbling to know that there are people out there that care what I think about certain topics. I also enjoy to perform interviews because asking the “right” questions can lead to enlightenment and growth. An interview, I have realized, is [...]
Posted in Articles
Leave a comment
To Do, or Not To Do, That is the Question
Two Weeks. 14 Days. 336 Hours. Two weeks can seem very different to two people. Depending on the circumstance, some might see it as a long time, or a short span. For instance, one could be in a job that they dislike or a hospital bed, and those 14 days could seem to stretch forever. [...]
Posted in Articles
Leave a comment
January 24, 2012
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10 mph and [...]
Posted in Challenge of the Week
Leave a comment
January 17, 2012
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 4 TFW Warm-up 1a. Treadmill at 10mph and 10% [...]
Posted in Challenge of the Week
Leave a comment
January 10, 2012
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10.5 mph and [...]
Posted in Challenge of the Week
Leave a comment
A New Year’s Promise
“The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep.” Robert Frost New Year’s Eve is perhaps my favorite day of the year. Not just because this day is renown for great parties, but I also cherish this day as both an opportunity to reflect [...]
Posted in Articles
Leave a comment
January 3, 2012
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 3 TFW Warm-up 1a. Treadmill at 10mph and 10% [...]
Posted in Challenge of the Week
Leave a comment
December 27, 2011
Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members ***Complete this weeks workout as fast as you can with good form Record how long it takes and post your times in the comment section*** Hurricane Category 4 TFW Warm-up 1a. Treadmill at 9.5, 10, and [...]
Posted in Challenge of the Week
Leave a comment
The Power Of A Pushup
The holiday season is a classic time to look back on your past, remembering both the good times and the bad. As we shuffle through the memories of our lives, there are often some moments that stand out more than others. In the past few years, I have had the good fortune to have traveled [...]
Posted in Articles
Leave a comment
