Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Bench Press 5×4
Weighted Chin-Up 4×5
Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Deadlift 5×3
Walking Barbell Lunges 3×12 ea. leg
RDL’s 3×10
Straight-Leg Raises 3×20
Russian Twist 3×20 ea.
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Test yourself, break records and compete against other members
Hurricane Category 4
TFW Warm-up
1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds
1b. Incline Pushup 3×10
1c.
Ignite your Inner Warrior and bring out your competitive drive!
Test yourself, break records and compete against other members
Hurricane Category 4
TFW Warm-up
1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds
1b. Incline Pushup 3×10
1c.
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Bench Press 5×4
Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Squat 4×5
Dumbbell Revere Lunge 3×12 ea. leg
Glute Ham Raise 3×10
Ab Board Sit-Ups 3×20
Russian Twists 3×20 ea.
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Squat 4×5
Dumbbell Revere Lunge 3×12 ea. leg
Glute Ham Raise 3×10
Ab Board Sit-Ups 3×20
Russian Twists 3×20 ea.
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Test yourself, break records and compete against other members
Hurricane Category 4
1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds
1b. Chin-Up 3×8
1c. T-Pushup 3×10
2a.
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Bench Press 5×4
Weighted Chin-Up 4×5
Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!
Ignite your Inner Warrior and bring out your competitive drive!
Warmup
Deadlift 5×3
Walking Barbell Lunges 3×12 ea. leg
Straight-Leg Raises 3×20
Russian Twist 3×20 ea.
Stretch
For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!