Training for Warriors

Bring Out The Warrior Within

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May 13, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 5×4 Weighted Chin-Up 4×5 Lat-Pull Down 3×8 Barbell Overhead Press 3×8 Abs Russian Twists 3×20 Weighted Sit-up 3×10 Ab Crunch (Feet Up) 3×20 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

May 10, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Deadlift 5×3 Walking Barbell Lunges 3×12 ea. leg RDL’s 3×10 Straight-Leg Raises 3×20 Russian Twist 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

May 9, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 TFW Warm-up 1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds 1b. Incline Pushup 3×10 1c.

May 7, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 TFW Warm-up 1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds 1b. Incline Pushup 3×10 1c.

May 6, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 5×4 Lat-Pull Down 3×8 Barbell Overhead Press 3×8 Abs Russian Twists 3×20 Weighted Sit-up 3×10 Ab Crunch (Feet Up) 3×20 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

May 3, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Squat 4×5   Dumbbell Revere Lunge 3×12 ea. leg Glute Ham Raise 3×10   Ab Board Sit-Ups 3×20 Russian Twists 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 26, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Squat 4×5   Dumbbell Revere Lunge 3×12 ea. leg Glute Ham Raise 3×10   Ab Board Sit-Ups 3×20 Russian Twists 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 23, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds 1b. Chin-Up 3×8 1c. T-Pushup 3×10 2a.

April 22, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 5×4 Weighted Chin-Up 4×5 Lat-Pull Down 3×8 Barbell Overhead Press 3×8 Abs Russian Twists 3×20 Weighted Sit-up 3×10 Ab Crunch (Feet Up) 3×20 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 19, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Deadlift 5×3 Walking Barbell Lunges 3×12 ea. leg Straight-Leg Raises 3×20 Russian Twist 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!