Ignite your Inner Warrior and bring out your competitive drive!
Bench Press 5×4
Weighted Chin-Up 4×5
Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
For exercise descriptions refer to our Ultimate Warrior Workouts book
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