Training for Warriors!! » Today’s Workout http://www.trainingforwarriors.com Tue, 21 May 2013 23:52:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 May 13, 2013 Upper Body Day http://www.trainingforwarriors.com/2013/05/may-13-2013-upper-body-day/ http://www.trainingforwarriors.com/2013/05/may-13-2013-upper-body-day/#comments Mon, 13 May 2013 14:19:29 +0000 TFW Support http://www.trainingforwarriors.com/?p=3115

Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Bench Press 5×4

Weighted Chin-Up 4×5

Lat-Pull Down 3×8
Barbell Overhead Press 3×8

Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-13-2013-upper-body-day/feed/ 0 May 10, 2013 Lower Body Day http://www.trainingforwarriors.com/2013/05/may-10-2013-lower-body-day/ http://www.trainingforwarriors.com/2013/05/may-10-2013-lower-body-day/#comments Fri, 10 May 2013 14:25:03 +0000 TFW Support http://www.trainingforwarriors.com/?p=3106

Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Deadlift 5×3

Walking Barbell Lunges 3×12 ea. leg 

RDL’s 3×10

Straight-Leg Raises 3×20

Russian Twist 3×20 ea.

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-10-2013-lower-body-day/feed/ 0 May 9, 2013 Lower Body Day http://www.trainingforwarriors.com/2013/05/may-9-2013-lower-body-day/ http://www.trainingforwarriors.com/2013/05/may-9-2013-lower-body-day/#comments Thu, 09 May 2013 13:34:49 +0000 TFW Support http://www.trainingforwarriors.com/?p=3104

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

TFW Warm-up

1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds

1b. Incline Pushup 3×10

1c. Overhead Press 3×10

 

2a. Treadmill at 12 mph and 10% grade incline for 3 sets of 30 seconds

2b. Barbell Curl 3×10

2c. Pullup 3×10

 

3a. Treadmill at 12 mph and 10% grade incline for 3 sets of 30 seconds

3b. Sprawl Cleans 3×10 ea.

3c. Hanging Knee Check (Side) 3×10 ea. leg

*Do one exercise right after another for 3 sets then move on to the next group

 

Finish up with all TFW Flexibility Stretches

 

Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level.

The page numbers refer to our Ultimate Warrior Workouts book

Click here for an explanation of Hurricane Training and to see the different levels of difficulty.

Post your pictures and results on our TFW Facebook Page to be featured in a future HOW


* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-9-2013-lower-body-day/feed/ 0 May 7, 2013 Hurricane Day http://www.trainingforwarriors.com/2013/05/may-7-2013-hurricane-day/ http://www.trainingforwarriors.com/2013/05/may-7-2013-hurricane-day/#comments Tue, 07 May 2013 14:03:45 +0000 TFW Support http://www.trainingforwarriors.com/?p=3102

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

TFW Warm-up

1a. Treadmill at 11 mph and 10% grade incline for 3 sets of 30 seconds

1b. Incline Pushup 3×10

1c. Overhead Press 3×10

 

2a. Treadmill at 12 mph and 10% grade incline for 3 sets of 30 seconds

2b. Barbell Curl 3×10

2c. Pullup 3×10

 

3a. Treadmill at 12 mph and 10% grade incline for 3 sets of 30 seconds

3b. Sprawl Cleans 3×10 ea.

3c. Hanging Knee Check (Side) 3×10 ea. leg

*Do one exercise right after another for 3 sets then move on to the next group

 

Finish up with all TFW Flexibility Stretches

 

Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level.

The page numbers refer to our Ultimate Warrior Workouts book

Click here for an explanation of Hurricane Training and to see the different levels of difficulty.

Post your pictures and results on our TFW Facebook Page to be featured in a future HOW


* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-7-2013-hurricane-day/feed/ 0 May 6, 2013 Upper Body Day http://www.trainingforwarriors.com/2013/05/may-6-2013-upper-body-day/ http://www.trainingforwarriors.com/2013/05/may-6-2013-upper-body-day/#comments Mon, 06 May 2013 15:28:49 +0000 TFW Support http://www.trainingforwarriors.com/?p=3099
Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Bench Press 5×4

Lat-Pull Down 3×8
Barbell Overhead Press 3×8

Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-6-2013-upper-body-day/feed/ 0 May 3, 2013 Lower Body Day http://www.trainingforwarriors.com/2013/05/may-3-2013-lower-body-day/ http://www.trainingforwarriors.com/2013/05/may-3-2013-lower-body-day/#comments Fri, 03 May 2013 12:23:57 +0000 TFW Support http://www.trainingforwarriors.com/?p=3096

Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Squat 4×5

 

Dumbbell Revere Lunge 3×12 ea. leg 

Glute Ham Raise 3×10

 

Ab Board Sit-Ups 3×20

Russian Twists 3×20 ea.

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/05/may-3-2013-lower-body-day/feed/ 0 April 26, 2013 Lower Body Day http://www.trainingforwarriors.com/2013/04/april-26-2013-lower-body-day/ http://www.trainingforwarriors.com/2013/04/april-26-2013-lower-body-day/#comments Fri, 26 Apr 2013 12:51:06 +0000 TFW Support http://www.trainingforwarriors.com/?p=3089

Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Squat 4×5

 

Dumbbell Revere Lunge 3×12 ea. leg 

Glute Ham Raise 3×10

 

Ab Board Sit-Ups 3×20

Russian Twists 3×20 ea.

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/04/april-26-2013-lower-body-day/feed/ 0 April 23, 2013 Hurricane Day http://www.trainingforwarriors.com/2013/04/april-23-2013-hurricane-day/ http://www.trainingforwarriors.com/2013/04/april-23-2013-hurricane-day/#comments Tue, 23 Apr 2013 14:57:57 +0000 TFW Support http://www.trainingforwarriors.com/?p=3084

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4


1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds

1b. Chin-Up 3×8

1c. T-Pushup 3×10

 

2a. Treadmill at 11.5 and 10% incline for 3 sets of 30 seconds

2b. Med-Ball Pushup 3×10

2c. Dumbbell Row 3×10

 

3a. Treadmill at 12 and 10% incline for 3 sets of 30 seconds

3b. Mountain Climbers 3×30

3c. V-Ups (Abs) 3×15

 

Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level.

The page numbers refer to our Ultimate Warrior Workouts book

Click here for an explanation of Hurricane Training and to see the different levels of difficulty.

Post your pictures and results on our TFW Facebook Page to be featured in a future HOW


* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/04/april-23-2013-hurricane-day/feed/ 0 April 22, 2013 Upper Body Day http://www.trainingforwarriors.com/2013/04/april-22-2013-upper-body-day/ http://www.trainingforwarriors.com/2013/04/april-22-2013-upper-body-day/#comments Mon, 22 Apr 2013 12:27:18 +0000 TFW Support http://www.trainingforwarriors.com/?p=3074
Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Bench Press 5×4

Weighted Chin-Up 4×5

Lat-Pull Down 3×8
Barbell Overhead Press 3×8

Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

 

]]> http://www.trainingforwarriors.com/2013/04/april-22-2013-upper-body-day/feed/ 0 April 19, 2013 Lower Body Day http://www.trainingforwarriors.com/2013/04/april-19-2013-lower-body-day/ http://www.trainingforwarriors.com/2013/04/april-19-2013-lower-body-day/#comments Fri, 19 Apr 2013 13:13:15 +0000 TFW Support http://www.trainingforwarriors.com/?p=3070

Ignite your Inner Warrior and bring out your competitive drive!

Warmup

Deadlift 5×3

Walking Barbell Lunges 3×12 ea. leg 

Straight-Leg Raises 3×20

Russian Twist 3×20 ea.

Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book

Post your pictures and results on our TFW Facebook Page to be featured in a future workout

Leave a comment below on how the workout went!

* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.

]]> http://www.trainingforwarriors.com/2013/04/april-19-2013-lower-body-day/feed/ 0