Training for Warriors

Bring Out The Warrior Within

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April 18, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds
1b. Chin Up 3×10
1c.

April 16, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds
1b. Chin Up 3×10
1c.

April 15, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive!

Warmup
Bench Press 5×4

Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!

April 11, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds
1b. Chin Up 3×10
1c.

April 9, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds
1b. Chin Up 3×10
1c.

April 8, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive!

Warmup
Bench Press 4×5
DB Shoulder Press 3×12
Chin-up 3×8
Bent-Over Barbell Row 3×8
Dips 3×10
Tricep Pushdown 3×10
Abs
Decline Sit-ups 3×15
Crunch Feet Up 3×20
Plank 45 seconds x 3
Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!

April 5, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive!

Warmup
Deadlift 5×3
Walking Barbell Lunges 3×12 ea. leg
RDL’s 3×10
Straight-Leg Raises 3×20
Russian Twist 3×20 ea.
Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!

April 2, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive!

Test yourself, break records and compete against other members

Hurricane Category 4

1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds
1b. Chin-Up 3×8
1c. T-Pushup 3×10

2a.

April 1, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive!

Warmup
Bench Press 5×4

Lat-Pull Down 3×8
Barbell Overhead Press 3×8
Abs
Russian Twists 3×20
Weighted Sit-up 3×10
Ab Crunch (Feet Up) 3×20
Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!

March 29, 2013 Lower Body Day

 

Ignite your Inner Warrior and bring out your competitive drive!

Warmup
Squat 4×5
 
Dumbbell Revere Lunge 3×12 ea. leg
Glute Ham Raise 3×10
 
Ab Board Sit-Ups 3×20
Russian Twists 3×20 ea.
Stretch

For exercise descriptions refer to our Ultimate Warrior Workouts book
Post your pictures and results on our TFW Facebook Page to be featured in a future workout
Leave a comment below on how the workout went!