Training for Warriors

Bring Out The Warrior Within

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April 18, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c.

April 16, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c.

April 15, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 5×4 Lat-Pull Down 3×8 Barbell Overhead Press 3×8 Abs Russian Twists 3×20 Weighted Sit-up 3×10 Ab Crunch (Feet Up) 3×20 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 11, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c.

April 9, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c.

April 8, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 4×5 DB Shoulder Press 3×12 Chin-up 3×8 Bent-Over Barbell Row 3×8 Dips 3×10 Tricep Pushdown 3×10 Abs Decline Sit-ups 3×15 Crunch Feet Up 3×20 Plank 45 seconds x 3 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 5, 2013 Lower Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Deadlift 5×3 Walking Barbell Lunges 3×12 ea. leg RDL’s 3×10 Straight-Leg Raises 3×20 Russian Twist 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

April 2, 2013 Hurricane Day

Ignite your Inner Warrior and bring out your competitive drive! Test yourself, break records and compete against other members Hurricane Category 4 1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds 1b. Chin-Up 3×8 1c. T-Pushup 3×10 2a.

April 1, 2013 Upper Body Day

Ignite your Inner Warrior and bring out your competitive drive! Warmup Bench Press 5×4 Lat-Pull Down 3×8 Barbell Overhead Press 3×8 Abs Russian Twists 3×20 Weighted Sit-up 3×10 Ab Crunch (Feet Up) 3×20 Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!

March 29, 2013 Lower Body Day

  Ignite your Inner Warrior and bring out your competitive drive! Warmup Squat 4×5   Dumbbell Revere Lunge 3×12 ea. leg Glute Ham Raise 3×10   Ab Board Sit-Ups 3×20 Russian Twists 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went!