April 18, 2013 Hurricane Day
| Ignite your Inner Warrior and bring out your competitive drive! |
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Test yourself, break records and compete against other members Hurricane Category 4
1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c. Pushup to Row 3×10
2a. Treadmill at 11 and 10% grade incline for 3 sets of 30 seconds 2b. Barbell Press 3×10 2c. Barbell Row 3×10
3a. Treadmill at 11.5 and 10% grade incline for 3 sets of 30 seconds 3b. Barbell Curl 3×10 3c. Upright Row 3×10
Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level. The page numbers refer to our Ultimate Warrior Workouts book Click here for an explanation of Hurricane Training and to see the different levels of difficulty. Post your pictures and results on our TFW Facebook Page to be featured in a future HOW
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 16, 2013 Hurricane Day
| Ignite your Inner Warrior and bring out your competitive drive! |
|
Test yourself, break records and compete against other members Hurricane Category 4
1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c. Pushup to Row 3×10
2a. Treadmill at 11 and 10% grade incline for 3 sets of 30 seconds 2b. Barbell Press 3×10 2c. Barbell Row 3×10
3a. Treadmill at 11.5 and 10% grade incline for 3 sets of 30 seconds 3b. Barbell Curl 3×10 3c. Upright Row 3×10
Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level. The page numbers refer to our Ultimate Warrior Workouts book Click here for an explanation of Hurricane Training and to see the different levels of difficulty. Post your pictures and results on our TFW Facebook Page to be featured in a future HOW
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 15, 2013 Upper Body Day
| Ignite your Inner Warrior and bring out your competitive drive! |
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Warmup Bench Press 5×4 Lat-Pull Down 3×8 Abs Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went! * Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 11, 2013 Hurricane Day
| Ignite your Inner Warrior and bring out your competitive drive! |
|
Test yourself, break records and compete against other members Hurricane Category 4
1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c. Pushup to Row 3×10
2a. Treadmill at 11 and 10% grade incline for 3 sets of 30 seconds 2b. Barbell Press 3×10 2c. Barbell Row 3×10
3a. Treadmill at 11.5 and 10% grade incline for 3 sets of 30 seconds 3b. Barbell Curl 3×10 3c. Upright Row 3×10
Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level. The page numbers refer to our Ultimate Warrior Workouts book Click here for an explanation of Hurricane Training and to see the different levels of difficulty. Post your pictures and results on our TFW Facebook Page to be featured in a future HOW
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 9, 2013 Hurricane Day
| Ignite your Inner Warrior and bring out your competitive drive! |
|
Test yourself, break records and compete against other members Hurricane Category 4
1a. Treadmill at 10 and 10% grade incline for 3 sets of 30 seconds 1b. Chin Up 3×10 1c. Pushup to Row 3×10
2a. Treadmill at 11 and 10% grade incline for 3 sets of 30 seconds 2b. Barbell Press 3×10 2c. Barbell Row 3×10
3a. Treadmill at 11.5 and 10% grade incline for 3 sets of 30 seconds 3b. Barbell Curl 3×10 3c. Upright Row 3×10
Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level. The page numbers refer to our Ultimate Warrior Workouts book Click here for an explanation of Hurricane Training and to see the different levels of difficulty. Post your pictures and results on our TFW Facebook Page to be featured in a future HOW
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 8, 2013 Upper Body Day
| Ignite your Inner Warrior and bring out your competitive drive! |
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Warmup Bench Press 4×5 Chin-up 3×8 Dips 3×10 Abs Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went! * Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 5, 2013 Lower Body Day
| Ignite your Inner Warrior and bring out your competitive drive! |
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Warmup Deadlift 5×3 Walking Barbell Lunges 3×12 ea. leg RDL’s 3×10 Straight-Leg Raises 3×20 Russian Twist 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went! * Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 2, 2013 Hurricane Day
| Ignite your Inner Warrior and bring out your competitive drive! |
|
Test yourself, break records and compete against other members Hurricane Category 4
1a. Treadmill at 11 and 10% incline for 3 sets of 30 seconds 1b. Chin-Up 3×8 1c. T-Pushup 3×10
2a. Treadmill at 11.5 and 10% incline for 3 sets of 30 seconds 2b. Med-Ball Pushup 3×10 2c. Dumbbell Row 3×10
3a. Treadmill at 12 and 10% incline for 3 sets of 30 seconds 3b. Mountain Climbers 3×30 3c. V-Ups (Abs) 3×15
Decrease/Increase the reps or intensity accordingly if this Hurricane does not fit your fitness level. The page numbers refer to our Ultimate Warrior Workouts book Click here for an explanation of Hurricane Training and to see the different levels of difficulty. Post your pictures and results on our TFW Facebook Page to be featured in a future HOW
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
April 1, 2013 Upper Body Day
| Ignite your Inner Warrior and bring out your competitive drive! |
|
Warmup Bench Press 5×4 Lat-Pull Down 3×8 Abs Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went! * Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
March 29, 2013 Lower Body Day
| Ignite your Inner Warrior and bring out your competitive drive! |
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Warmup Squat 4×5
Dumbbell Revere Lunge 3×12 ea. leg Glute Ham Raise 3×10
Ab Board Sit-Ups 3×20 Russian Twists 3×20 ea. Stretch For exercise descriptions refer to our Ultimate Warrior Workouts book Post your pictures and results on our TFW Facebook Page to be featured in a future workout Leave a comment below on how the workout went! * Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program. |
