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	<title>Comments for Training for Warriors</title>
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	<link>http://www.trainingforwarriors.com</link>
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	<lastBuildDate>Fri, 23 Sep 2011 16:37:55 +0000</lastBuildDate>
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		<title>Comment on August 30, 2011 by Collen Below</title>
		<link>http://www.trainingforwarriors.com/2011/08/august-30-2011/#comment-129</link>
		<dc:creator>Collen Below</dc:creator>
		<pubDate>Fri, 23 Sep 2011 16:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=805#comment-129</guid>
		<description>As a Newbie, I am constantly searching online for articles that can benefit me. Thank you</description>
		<content:encoded><![CDATA[<p>As a Newbie, I am constantly searching online for articles that can benefit me. Thank you</p>
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		<title>Comment on September 20, 2011 by Paul Hill</title>
		<link>http://www.trainingforwarriors.com/2011/09/september-20-2011/#comment-128</link>
		<dc:creator>Paul Hill</dc:creator>
		<pubDate>Fri, 23 Sep 2011 16:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=915#comment-128</guid>
		<description>Done it in 14.17.6 sprinting with 16kg sledge each sprint love it.</description>
		<content:encoded><![CDATA[<p>Done it in 14.17.6 sprinting with 16kg sledge each sprint love it.</p>
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		<title>Comment on August 16, 2011 by Grand Palace</title>
		<link>http://www.trainingforwarriors.com/2011/08/august-16-2011/#comment-118</link>
		<dc:creator>Grand Palace</dc:creator>
		<pubDate>Fri, 16 Sep 2011 23:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=782#comment-118</guid>
		<description>You have really interesting blog, keep up posting such informative posts!</description>
		<content:encoded><![CDATA[<p>You have really interesting blog, keep up posting such informative posts!</p>
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		<title>Comment on September 6, 2011 by Paul Hill</title>
		<link>http://www.trainingforwarriors.com/2011/09/september-6-2011/#comment-112</link>
		<dc:creator>Paul Hill</dc:creator>
		<pubDate>Sun, 11 Sep 2011 14:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=826#comment-112</guid>
		<description>Nice hurricane completed in 14 .46</description>
		<content:encoded><![CDATA[<p>Nice hurricane completed in 14 .46</p>
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		<title>Comment on August 2, 2011 by Paul Hill</title>
		<link>http://www.trainingforwarriors.com/2011/08/august-2-2011/#comment-86</link>
		<dc:creator>Paul Hill</dc:creator>
		<pubDate>Sat, 06 Aug 2011 16:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=750#comment-86</guid>
		<description>Just done it. 17.10.0, Feeling great, Started off with the training for warriors warm up, the movement excercises then muscle activation, Then 3x total bar complex with 15kg, 1min 20 sec each set, then Hurricane, Great workout.</description>
		<content:encoded><![CDATA[<p>Just done it. 17.10.0, Feeling great, Started off with the training for warriors warm up, the movement excercises then muscle activation, Then 3x total bar complex with 15kg, 1min 20 sec each set, then Hurricane, Great workout.</p>
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		<title>Comment on July 25, 2011 by Paul Hill</title>
		<link>http://www.trainingforwarriors.com/2011/07/july-25-2011/#comment-85</link>
		<dc:creator>Paul Hill</dc:creator>
		<pubDate>Sat, 06 Aug 2011 07:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=730#comment-85</guid>
		<description>My Time for this Hurricane Was 13.36,
Loved it.</description>
		<content:encoded><![CDATA[<p>My Time for this Hurricane Was 13.36,<br />
Loved it.</p>
]]></content:encoded>
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	<item>
		<title>Comment on July 25, 2011 by michael bailey</title>
		<link>http://www.trainingforwarriors.com/2011/07/july-25-2011/#comment-82</link>
		<dc:creator>michael bailey</dc:creator>
		<pubDate>Fri, 29 Jul 2011 15:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=730#comment-82</guid>
		<description>i got 18:03 min on this 1!  awesome hurricane!</description>
		<content:encoded><![CDATA[<p>i got 18:03 min on this 1!  awesome hurricane!</p>
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		<title>Comment on July 18, 2011 by Paul Hill</title>
		<link>http://www.trainingforwarriors.com/2011/07/july-18-2011/#comment-81</link>
		<dc:creator>Paul Hill</dc:creator>
		<pubDate>Fri, 22 Jul 2011 14:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=692#comment-81</guid>
		<description>Hurricane Completed after 3x Total Bar complex 1.20mins with 14kg Bar
Hurricane Time 14.13.09 mins
Feeling Great, Week 6 of the Ultimate Warrior workout.</description>
		<content:encoded><![CDATA[<p>Hurricane Completed after 3x Total Bar complex 1.20mins with 14kg Bar<br />
Hurricane Time 14.13.09 mins<br />
Feeling Great, Week 6 of the Ultimate Warrior workout.</p>
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		<title>Comment on June 20, 2011 by Christopher Pelton</title>
		<link>http://www.trainingforwarriors.com/2011/06/june-20-2011/#comment-70</link>
		<dc:creator>Christopher Pelton</dc:creator>
		<pubDate>Tue, 05 Jul 2011 01:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainingforwarriors.com/?p=589#comment-70</guid>
		<description>22:08 as Rx&#039;d. 6 lb Med ball for push ups and Russian Twists.</description>
		<content:encoded><![CDATA[<p>22:08 as Rx&#8217;d. 6 lb Med ball for push ups and Russian Twists.</p>
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		<title>Comment on April 11, 2011 by Delonte</title>
		<link>http://www.trainingforwarriors.com/2011/03/march-21-2011/#comment-25</link>
		<dc:creator>Delonte</dc:creator>
		<pubDate>Sat, 14 May 2011 15:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://d58785.u27.ppcserver.net/?p=50#comment-25</guid>
		<description>Good to see a tealnt at work. I cant match that.</description>
		<content:encoded><![CDATA[<p>Good to see a tealnt at work. I cant match that.</p>
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