In The Media

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Million Dollar Workout
Welcome to the Warrior’s Blog
Train Like A Warrior
The Scrawny-to-Brawny Secret
16 Life-Changing Strategies
Call The Shots
The Hurricane Workout
Working Out The Details
The Problem with Fitness



Meet Martin Rooney, the corporate executive who can kick your ass




Creating the Killer Core
Build the Upper Body of an MMA Champ
Should You Be Running Barefoot?
Morning Training
Night Owl Training
Hurricane Training
Hurricane Training: Category I
Hurricane Training: Category II
Hurricane Training: Category III
Hurricane Training: Category IV
Hurricane Training: Category V
Martin Rooney’s Top Martial Arts




Johnny Anger: Good Morning!
The Best of Johnny Anger: Which one is your favorite?
Johnny Anger: Tear that Hammy
The Adventures of Johnny Anger: Reverse Anger
The Adventures of Johnny Anger
The Importance of Barefoot Training
Speed Training’s Dirty Secret
You Snooze, You Win: Wake Up To The Significance of Sleep
Evolution Revolution: My Manifesto
What If A Deadlifter Were King?
Climbing Your Own Personal Everest
Climbing Your Own Personal Everest Part 2
Climbing Your Own Personal Everest Part 3
Climbing Your Own Personal Everest Part 4
Climbing Your Own Personal Everest Part 5
Climbing Your Own Personal Everest Part 6
Climbing Your Own Personal Everest Part 7
Life Isn’t Just about Wins and Losses
No Pain, No Gain?
Training Is Where Your Life Happens




Train Like A Man!
Train Like A Man, Part II
Train Like A Man, Part III
11 Myths of Warrior Training
The Tao of Martin Rooney: 12 Principles for Getting the Body You Want




Hone Your Hops
Hot Fitness Trends
How to Pack on 15 Pounds of Muscle




Build Extreme MMA Endurance
So You Wanna Be a Fighter?




3 Steps to Bigger Arms
10 Essential pushups you are not doing but should be
Boxing Workout Exercises
How To Do A Hurricane Workout
The Beginner’s Guide To Gaining Muscle
The Best Exercises For Fat Loss
Power Lifting For Grapplers
Conditioning For Combat Sports
Intense Leg Workout Routine
How to Make Sandbags For Workouts
The Best MMA Training Programs
Full Body Sandbag Exercises
Mixed Martial Art Training Tips
Easy Jump Rope Tricks
Power Training Drills For Karate
4 Weeks to a Stronger Healthier Back




Star of Tonight’s UFC Jim Miller and His Insane Workouts
120 Different Ways of Pushup Up
Polish Up Your Push Ups
Don’t Throw in the Towel, Use It!
Prevention Techniques
The Tabata Method
Protect Your Shoulder
Restless Ropes
A Potent Combination
Take the Risk!
Work Your Grip Strength to Perfect Your Choke
Perfect Your Ground and Pound Using Kettlebells
More…




Agility Drills From Basketball Training Experts
Agility Drills for Football
Dos and Don’ts of Football Conditioning
Report to the Gridiron Bigger, Stronger and Faster