Training for Warriors

Bring Out The Warrior Within

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What is TFW?

The Training For Warriors system is a fitness program originally created for combat athletes by Martin Rooney more than 15 years ago. But over that time, it was recognized that the training of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.  Now with almost 200 affiliate locations in 25 countries, thousands of people per day are using the TFW system to bring their fitness to another level.

After over a decade of training top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within. At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system were designed to develop the muscular strength and mental fortitude to take on those challenges.

What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.  TFW is not designed as a sport or competition, but focuses on you competing against yourself.

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.  Check out if there is an affiliate location near you on the locations section of the site.

You may also enjoy the popular TFW Blog found on this site as well.  This offers insight into the TFW Philosophy.  We also publish a Training for Warriors newsletter which delivers weekly motivation and provides even more information for you to succeed with TFW.

We offer seminars, certification courses, affiliate opportunities as well as an exclusive members-only online education platform - The Training For Warriors Dojo – all of which which can not only take your fitness and health to the next level, but also help you to help others to Bring Out The Warrior Within.