TFW Level 1 Certification: 2 Day Event, Costa Rica – March 21st -22nd 2020

Sale!

TFW Level 1 Certification: 2 Day Event, Costa Rica – March 21st -22nd 2020

$550.00 $425.00

Date: March 21st – 22nd, 2020

Location: Energym, Escazú Village, San José. Costa Rica
https://www.energymcr.com/

Don’t miss out on this discounted event

As its our first time in Costa Rica, we are offering the event tickets at a one-time discount price of $425 (usually $550).

Deposit Option available

If you don’t want to pay the full ticket cost up front, you can also choose to pay an initial $200 deposit instead below. The remaining amount will be due by the 29th February, 2020.

Pay in Full Pay a Deposit Amount

Category:

Description

Event Info

Date: March 21st – 22nd, 2020

Location: Energym, Escazú Village, San José. Costa Rica
https://www.energymcr.com/

Address: Escazú Village, San José. Costa Rica

Saturday: 8:45am-6pm
Sunday: 9am-5pm

If you have any questions, please feel free to reach out to our Office Manager:

Amanda Rooney

ARooney@trainingforwarriors.com

The Training for Warriors Certification Outline

Day 1

Module 1 TFW Intro

  • Part 1 Introduction to Training and Philosophy
  • Part 2 TFW History and Development
  • Part 3 Course goals and objectives/Format of Course

Module 2 The TFW System

  • Part 1 Power of a System Approach to training
  • Part 2 TFW System Overview
  • Part 3 The 10 Rules of the TFW System

Module 3 Simple Rules For Assessment

  • Part 1 TFW Four Step Process of Evaluation
  • Part 2 Understanding TFW Warrior Anatomy
  • Part 3 Five Areas Of Weakness of Every Warrior
  • Part 4 Five Areas Of Tightness of Every Warrior

Module 4 Warmup and Performance Tests

  • Part 1 Explanation of Purposes of the Warmup
  • Part 2 Concept of Pandiculation
  • Part 3 The Four Parts of the TFW Warmup Hands On
  • Part 4 Why Sprinting is Important in TFW

Module 5 Actual Warmup/ Warrior Challenges / Performance Test

  • Part 1 Warmup Hands on
  • Part 2 Pushup Challenge Hands on
  • Part 3 Sit Up Challenge Hands on

Day 2

Module 6 TFW and Coaching

  • Part 1 Day 2 introduction
  • Part 2 5 Tips for Great Instructors and Coaches

Module 7 Metabolic Training

  • Part 1 Current State of Metabolic Training
  • Part 2 Real Purposes of Training and Review of Current Methods
  • Part 3 Metabolic Methods of TFW
  • Part 4 EPOC and Why It Works
  • Part 5 Work Rest Ratios
  • Part 6 Exercise Dosage and Volume

Module 8 Metabolic Training Methods

  • Part 1 The Bar Complex and Kettlebell Complex
  • Part 2 Energy Circuit training and Injury
  • Part 3 Tools used during the Energy Circuit
  • Part 4 Sample Warmup “Quick Version” Hands On
  • Part 5 Sample Energy Circuit Hands On

Module 9 Hurricane Training

  • Part 1 History of the Hurricane
  • Part 2 How the Hurricane Works
  • Part 3 Sample Tabata Workout
  • Part 4 Sample Hurricane Workouts Hands on

Module 10 Warrior Nutrition

  • Part 1 Weight Loss Concepts
  • Part 2 Performance Nutrition
  • Part 3 Performance Nutrition 6 Habits for Success
  • Part 4 The Warrior “20” Foods
  • Part 6 Recovery Methods

CONCLUSION

  • Part 1 Sit for the Exam
  • Part 2 Receive Certification

Local Hotels & Amenities

Wyndham Garden San Jose Escazu (Closest to Escazu Village, where Energym is located)
https://www.wyndhamhotels.com/wyndham-garden/san-jose-costa-rica/wyndham-garden-san-jose-escazu/overview

2 options on Avenida Escazu (10-15min walk from Escazu Village)

– Residence Inn by Marriott San Jose Escazu
https://www.marriott.com/reservation/rateListMenu.mi?defaultTab=dealsAndPackages

– AC Hotel by Marriott San Jose Escazu
https://www.marriott.com/hotels/travel/sjoar-ac-hotel-san-jose-escazu/

5 mins walk from Avenida Escazu at Plaza Tempo
– Holiday Inn San Jose Escazu
https://www.ihg.com/holidayinn/hotels/us/en/san-jose/sjohi/hoteldetail

Escazu Village Shopping Mall (Gym Location)
https://www.facebook.com/escazuvillage/

Gym Website – Energym Escazu
https://www.energymcr.com/