Description

This 260-page, 10th Anniversary Edition outlines the “Principle Centered” training philosophy developed by Martin Rooney. The information presented contains over 20 years of athletic insight, observations, specific exercises and enlightening stories of success. This text is a must read for any athlete or coach that is seeking to either take his or her training to the next level or is in need of direction and motivation.

Train To Win outlines the essential principles of training as well as the specific characteristics all athletes must possess in order to succeed. With over 20,000 copies sold world~wide, this book has proven that unchanging principles are more powerful than the latest fitness fad.