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Thank you for your purchase for: Level 1 Certification in Costa Rica. Below is all the necessary information you need to know:
Date: March 21st – 22nd, 2020
Location: Energym, Escazú Village, San José. Costa Rica
https://www.energymcr.com/
Address: Escazú Village, San José. Costa Rica
Saturday: 8:45am-6pm
Sunday: 9am-5pm
You will get a course manual upon arrival and will learn everything you’ll need to know for the test during the weekend. Wear comfortable clothes since the course is both lecture and hands-on. Feel free to pack a healthy lunch/snack since there will be breaks throughout the day.
If you have any questions, please feel free to reach out to our Office Manager:
Amanda Rooney
ARooney@trainingforwarriors.
We’d love to know a little more about you:
- Are you an athlete, trainer, manager, gym owner?
- What fuels your passion in fitness?
- How did you hear about TFW and what are some goals that you have with fitness/business?
- What is your shirt size?
If you can take the time to answer this & e-mail it to Amanda, it would be greatly appreciated.
We look forward to meeting you!
Sincerely,
The TFW Team
Local Hotels & Amenities
Wyndham Garden San Jose Escazu (Closest to Escazu Village, where Energym is located)
https://www.wyndhamhotels.com/wyndham-garden/san-jose-costa-rica/wyndham-garden-san-jose-escazu/overview
2 options on Avenida Escazu (10-15min walk from Escazu Village)
– Residence Inn by Marriott San Jose Escazu
https://www.marriott.com/reservation/rateListMenu.mi?defaultTab=dealsAndPackages
– AC Hotel by Marriott San Jose Escazu
https://www.marriott.com/hotels/travel/sjoar-ac-hotel-san-jose-escazu/
5 mins walk from Avenida Escazu at Plaza Tempo
– Holiday Inn San Jose Escazu
https://www.ihg.com/holidayinn/hotels/us/en/san-jose/sjohi/hoteldetail
Escazu Village Shopping Mall (Gym Location)
https://www.facebook.com/escazuvillage/
Gym Website – Energym Escazu
https://www.energymcr.com/
The Training for Warriors Certification Outline
Day 1
Module 1 TFW Intro
- Part 1 Introduction to Training and Philosophy
- Part 2 TFW History and Development
- Part 3 Course goals and objectives/Format of Course
Module 2 The TFW System
- Part 1 Power of a System Approach to training
- Part 2 TFW System Overview
- Part 3 The 10 Rules of the TFW System
Module 4 Simple Rules For Assessment
- Part 1 TFW Four Step Process of Evaluation
- Part 2 Understanding TFW Warrior Anatomy
- Part 3 Five Areas Of Weakness of Every Warrior
- Part 4 Five Areas Of Tightness of Every Warrior
Module 5 Warmup and Performance Tests
- Part 1 Explanation of Purposes of the Warmup
- Part 2 Concept of Pandiculation
- Part 3 The Four Parts of the TFW Warmup Hands On
- Part 4 Why Sprinting is Important in TFW
Module 6 Actual Warmup/ Warrior Challenges / Performance Test
- Part 1 Warmup Hands on
- Part 2 Pushup Challenge Hands on
- Part 3 Sit Up Challenge Hands on
Day 2
Module 7 TFW and Coaching
- Part 1 Day 2 introduction
- Part 2 5 Tips for Great Instructors and Coaches
Module 8 Metabolic Training
- Part 1 Current State of Metabolic Training
- Part 2 Real Purposes of Training and Review of Current Methods
- Part 3 Metabolic Methods of TFW
- Part 4 EPOC and Why It Works
- Part 5 Work Rest Ratios
- Part 6 Exercise Dosage and Volume
Module 9 Metabolic Training Methods
- Part 1 The Bar Complex and Kettlebell Complex
- Part 2 Energy Circuit training and Injury
- Part 3 Tools used during the Energy Circuit
- Part 4 Sample Warmup “Quick Version” Hands On
- Part 5 Sample Energy Circuit Hands On
Module 10 Hurricane Training
- Part 1 History of the Hurricane
- Part 2 How the Hurricane Works
- Part 3 Sample Tabata Workout
- Part 4 Sample Hurricane Workouts Hands on
Module 11 Warrior Nutrition
- Part 1 Weight Loss Concepts
- Part 2 Performance Nutrition
- Part 3 Performance Nutrition 6 Habits for Success
- Part 4 The Warrior “20” Foods
- Part 6 Recovery Methods
CONCLUSION
- Part 1 Sit for the Exam
- Part 2 Receive Certification
